STRENGTH THAT MEETS YOU WHERE YOU ARE

STRENGTH THAT MEETS YOU WHERE YOU ARE

Are you preparing for birth, navigating postpartum recovery, or simply craving a more customized fitness experience? Our personal training is designed with you in mind.

Led by our founder, Negeen Lotfi, certified PPNFS, our 45-minute sessions blend functional strength and mindful movement so you feel strong in every season of motherhood. 

Each package includes a complimentary prenatal or postnatal assessment, where we’ll take the time to understand your body, your goals, and your journey. From there, we’ll build a tailored plan that evolves with you. Motherhood is not one-size-fits-all, and your training shouldn’t be either.

Personal Training Packages

  • 5-Session Pack

    Perfect for clients looking to kickstart a movement routine or build consistency with added support. Includes complimentary assessment, one-on-one coaching, customized programming, and accountability.

  • 10-Session Pack

    Best value. More time, more progress. Ideal if you’re working toward a strength goal, navigating recovery, or craving deeper reconnection back to your body. Includes complimentary assessment, progression planning, and continued one-on-one coaching. 

Book Now

You’ll love this if you’re…

Pregnant and want to train safely and confidently for labor and delivery

Newly postpartum and ready to rebuild your strength

Struggling with diastasis recti, pelvic floor, or core weakness

Seeking strategies to relieve physical discomforts of pregnancy like pelvic pain, SI joint strain, sciatica, or lower back tension

Looking for intentional, personalized support that honors your body