This class combines the flow and mindfulness of yoga with strength training and light resistance work to create a powerful, full-body workout. You’ll move through dynamic sequences that blend breath with movement, while building strength, endurance, and flexibility.

A dynamic Pilates Sculpt class designed to support you at every stage of your journey. This full-body practice combines intentional breath with strength-building Pilates moves and light resistance training, helping you build stability, flexibility, and lasting strength all in a safe and supportive environment.

Designed for women after pregnancy, blending strength training and Pilates-inspired movement to help you rebuild muscle and reconnect with your core. While babies are welcome in all of our classes, this one was made just for new moms—and little ones are always welcome to join you on the mat.