This safe workout for new and expectant moms blends strength exercises and yoga with light weights, strengthening muscles and easing discomfort for childbirth and recovery. Little ones are welcome!

An empowering class tailored to support you at every stage of your journey. This inclusive practice harmoniously blends breath and movement, fostering strength, flexibility, and mindfulness in a safe and supportive environment.

Designed for women after pregnancy, blending strength training and Pilates-inspired movement to help you rebuild muscle and reconnect with your core. While babies are welcome in all of our classes, this one was made just for new moms—and little ones are always welcome to join you on the mat.