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CLASS DESCRIPTIONS

CLASS DESCRIPTIONS

Folder: CLASSES

CLASS DESCRIPTIONS

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Hot mom summer is in full swing 🌴🩷🫂🌊

This July, we’ve got allll the feel-good things: mini massages 💆🏽&zwj;♀️, dance cardio parties 💃🏽, our next Birth Circle 🌀, and a dreamy park class under the sun 🌞

Peep the calendar and come joi

Did you know babies are welcome in all of our classes? ALWAYS 🍼💕🧘🏽&zwj;♀️🫂

And starting in July, join us for New Mama Sculpt Tuesdays + Thursdays at 10AM

Your space to rebuild, reconnect, and feel strong in your body again ✨ no bounce back cu

Have you ever wondered what your pelvic floor actually does?
Why some movements feel harder after baby, even months later?
Curious how to build core strength without doing crunches or planks?

This one’s for you, mama!
 Join us for a special

FREE community class this Wednesday! 🌞

We’re bringing the movement outside with Umma at the Park: a summertime flow featuring complimentary coffee from @thebarsista 🤍

✨ Bring a mat, water, and anything to keep you comfy
✨ Street parking ava

THIS WEEK AT UMMA ☁️
 Mark your calendars, mamas! We’ve got some feel-good things happening!

🤍 Friday at 10:30am | Umma Birth Circle A space for expecting mamas to connect. We’ll talk pregnancy, birth prep, and everything in between. No

SUMMER IS HERE 🐚🌊

We’ve got a beautiful lineup of events this June and we’d love to see you there. Come solo or bring your little one…there’s always a spot waiting for you at Umma. 🫶🏽

Check out the full schedule + RSVP

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