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CLASS DESCRIPTIONS

CLASS DESCRIPTIONS

UMMA ON DEMAND

Folder: CLASSES

CLASS DESCRIPTIONS

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Pose of the Month: Low Lunge 🤍

A grounding pose that can feel strong, steady, or soft—depending on what your body needs in this season of motherhood.

Low lunge invites space through the hips and heart, while giving you plenty of options to m

Movement that meets you where you are 🤍

Umma On-Demand was created for mamas who want to move their bodies with confidence, flexibility, and support, on their schedule. Whether you have 10 minutes during nap time or want a longer strength session,

Your goals don’t need a perfect Monday or a new year, they just need a start.

And the best time? Right now.

Whether you want a community to sweat with or a quick class from home, our Umma Memberships + new On-Demand options are ready wherever

Movement for mamas, anytime, anywhere! 💪✨ Umma On-Demand is officially LIVE, and signing up is a breeze, just follow the steps shown on the slides above and you’re ready to flow.

From full 45-minute sculpt classes to quick 6-minute guided br

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